View Workout (Elaine Simpson)
(Untitled)
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
3x1 mi repeats, supposed to be in 5:20. I'm very happy with this workout. felt pretty easy, which it should i guess because i had so much rest, but i was able to be basically sub 5:30 on them which was my goal. I really really liked doing the last one in spikes. its not even that they are lighter, its just i had a hard time running on my toes in flats.
3x200m in 34, 34, 33, felt easy.
My stomach was a bit of a problem today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 16:18 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | 5:22 | 5:22 / Mile | Interval | |
| 1.0 Miles | 5:32 | 5:32 / Mile | Interval | |
| 1.0 Miles | 5:24 | 5:24 / Mile | Interval | |
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |