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cadence drills

March 18, 2010 (Morning)

Exercise Type: Bike

Comments:
speed/form work-out

road ride with emphasis on higher cadence, lower gears
Also, did sets of downhills and cornering off Washington Blvd to practice counter leaning turns. Scary stuff!
Then another set of sprints up Stone Way. Nice day for a ride.

*Maybe I should start the taper...