View Workout (Tim Hall)
sun shine
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny mid 60's
Comments:
great day to run, it was nice to have david to run with. it helped me add on a lil distance today to my run. legs felt good, hip was ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 57:01 | 7:18 / Mile | 2140's (yellow) |