View Workout (Lauren Metzger)
warm up + 6 X 3 min.p.ups + cool down
August 14, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
did a mile warm up and 800 cool down and did 3 min. pcikups through the xc course, good to stay on gress
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Mizuno Wave Alchemy 8 |