View Workout (josee ross)
(Untitled)
March 18, 2010 (Morning)
Exercise Type: Swim
Comments:
3 (50 fast, 100 relax, 50 fast, 75 relax, 50 fast, 50 relax, 50 fast, 25 relax) 400 pp, 300 pp, 200 pp, 100 pp (4 x 100, ( 50 kick, 50 sw)
wp 1200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3900.0 Meters | 1:20:00 | 20:30 / Kilometer |