View Workout (Michael Lilley)
5 Miles
August 14, 2008 (Morning)
Exercise Type: Run
Weather: 62 Degrees
Comments:
Was able to relax this morning and just run and feel good. My body is pretty beat up, ive lifted alot and done some good core along with the most miles ever this week. 2 More days after today and I will have capped off my best season of summer training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:45 | 7:33 / Mile | Nike Vomero |