View Workout (Patrick Lestrange)
Rail Trail
March 19, 2010 (Morning)
Exercise Type: Bike
Weather: Cold
Comments:
I was cold and stiff in the morning so it took me until almost where I turned around to warm up. Once I warmed up I was able to move a lot better on the way back, but my average speed is still real slow.
Avg - 15
Max - 21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.86 Miles | 43:28 | 4:00 / Mile |