View Workout (Melanie Lenk)
Tempo Workout
March 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 miles @ 6:47-50 pace, 6 x 200 build-ups with 200 jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Gel Nimbus 11 | ||
| 4.5 Miles | New Balance RC769 | |||
| 1.0 Miles | Cooldown | New Balance RC769 |