View Workout (Courtney Luensman)
(Untitled)
March 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
real quick before work. felt tired and stiff. knees kind of hurt at beginning but i'm not really worried, i had been sitting a lot and didn't really stretch. went out riggin to the bridge. went a little over my time. felt sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 15:30 | 8:36 / Mile | Brooks. (!?!) |