View Workout (ralph walker)
track
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
200 400 600 800 600 400 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 31:35 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3200.0 Meters | 13:35 | 6:49 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile |