View Workout (Basil Polsonetti)
(Untitled)
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile loop plus 1.5 at baseball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:45 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics GEL 2150 |
| 3.0 Miles | 19:45 | 6:35 / Mile | Training | Asics GEL 2150 |