View Workout (Ethan Teare)
(Untitled)
August 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
2.75 around town, tried to put some effort into it to see what would happen. felt cool...this morning did a tempo bike at the y, resis 5 & 6 hovering around 120 rpm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 17:21 | 6:25 / Mile |