View Workout (Brandon Riedlinger)
(Untitled)
March 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
with john. 4 on np. started kind of quickly and pulled it back, but picked it up again toward the end. felt pretty good.
static 3, abs, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:06 | 7:16 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |