View Workout (Kendra Zaffuto)
400s
March 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice (and windy)
Comments:
15 min wu
3x[2x400@76 with 60 sec recovery]
1)71
2)75
3)73
4)75
5)74
6)74
10 min jog in between sets
15 min cd
SMR: stick and foam roller
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:30 | 9:46 / Mile | Speed |