View Workout (craig spriegel)
take me to the river
March 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
stopped at fix rd on grand island The intention was to windsurf again. The wind was marginal so I went for a run. I figured out that running with the current is generally running downhill. Kind of makes sense. Nice run but the legs are a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 39:23 | 9:16 / Mile | Easy |