View Workout (craig spriegel)
weaver rd and back
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out to weaver road and back. The running is easy on that trail. the scenery always changes. Two deer crossed the path in front of me, they can surely jump and run. They cleared a 12 foot ditch with no problem. Also saw a dog with way to much energy. this border collie spent half of its time on the path and the rest running down in the ditches, streams and puddles and out in the fields. Its owner was on a bicycle folowing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:24:39 | 9:24 / Mile | Long |