View Workout (Marty Grover)
Maybe there's something I'm not getting here.
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
Which of these is most impressive?
a. ND (no distance) triple jump
b. 130' javelin throw
c. 16:03 5k
d. 92' discus throw
It should be obvious right? Apparently not.
I might just stop checking Wake results...other than the distance events they're really pissing me off.
16:03 in the March for Marfan after two months of running and only 3 weeks of 1 workout a week. Won by about 3 minutes. Mapped the course...as close to 100% legit as it gets.
I'm no longer worried about getting a PR, I have bigger things in mind. Drop :30 by whatever meet I run on 4/10...then I have a month to drop another 30+ for Allegheny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 16:03 | |||
| 1.4 Miles | Warmup | Flying Nimbuses | ||
| 3.1 Miles | 16:03 | 5:10 / Mile | Race | |
| 1.0 Miles | Cooldown | Flying Nimbuses |