View Workout (Steve Donohoe)
Weekend Training Run
March 20, 2010 (Morning)
Exercise Type: Run
Weather: 70s beautfiul
Comments:
Knee hurt from the get go. Adopted a new strategy. Ran fast to not have my knee and foot hurt. It worked. Was able to do one loop in 40 min. Knee still hurt and the foot did a little but overall I was pretty happy compared to what happened last week for 21 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:34:00 | 9:24 / Mile |