View Workout (Patrick Lestrange)
Rail Trail to white post
March 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
7:36, 7:16, 7:12, 6:51
Calf was stiff for the first mile to mile 1/2. After that i couldn't even feel any problem with it. Running felt weird at first after biking for a few days, but near the end I felt comfortable and was rolling. Ready to try something faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:20 | 7:13 / Mile |