View Workout (Tim Smith)
Elliptical
March 20, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I felt like doing a little more today, so I turned up the resistance from 14 to 15. I considered doing a "tempo" but decided not to really push it because I wasn't feeling that great. Hearing about all the great times everyone ran at Wake and Grogan running a 16:03 at March for Marfan made me really want to go for a run, but I know I need to stick to my mileage progression. I am really happy I can run again, but I am pitifully out of shape and want to do something drastic to change that. The thing is that really getting better requires a long-term comittment and constant accountability, not a temper tantrum.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |