View Workout (Phil Olson)

Return to Log

6 Mile Tempo

March 20, 2010 (Morning)

Exercise Type: Run

Comments:
2.5 Mile warm up

6 Mile Tempo. Goal was to run relaxed for the first 5 miles and then drop down and run the last mile hard. I felt pretty tired through the first 3 but then got into a groove and felt great by the last mile.
Splits:
1st 5:20
2nd 5:17
3rd 5:19
4th 5:14
5th 5:11
6th 4:52

2.5 mile cool down