View Workout (Jenn Coker)
Long run
March 20, 2010 (Morning)
Exercise Type: Run
Weather: 40s start, 60s finish, sunny, gorgeous
Comments:
Ran around neighborhood, then down Old Hines Rd and onto and in Ft. Stewart. GREAT RUN!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 4:17:57 | |||
| 18.0 Miles | 3:07:57 | 10:26 / Mile | Long | |
| 5.0 Miles | 1:10:00 | 14:00 / Mile | Long |