View Workout (paul conant)
(Untitled)
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
25.4
57.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 6:42 | |||
| 2.5 Miles | Warmup | |||
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 200.0 Meters | 0:25 | 3:21 / Mile | ||
| 400.0 Meters | 0:57 | 3:49 / Mile |