View Workout (Rusty McCrea)
Run
March 20, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Great run, great meet yesterday. Man, so many good things. I wrote about a few on our website, but the boys sweep of the 3200 and Chris breaking 5 after a 2nd place in the 3200 was also great. Can't wait for practice monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 38:30 | 6:48 / Mile |