View Workout (Nickolas Brown)
(Untitled)
August 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 70's
Comments:
Heritage Park to Liberty and up to 92 Hwy to Commercial, past High School and back to Heritage park. One lap at Heritage Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:30 | 9:30 / Mile |