View Workout (Debra Ketchner)
wowzers! a happy dog run indeed!
August 14, 2008 (Morning)
Exercise Type: Run
Comments:
I can't believe it, but I felt really good!
I ran up Epworth-Euclid, across coventry, down cedar... stopping to pet every dog I ran in to, because that is the definition of a dog run =)
I can't believe I ran the exact same route as I did yesterday, only three minutes faster! I mean, that's how different I feel!!! This run really has increased my confidence level a lot, because I felt like crap after I got back from my past two runs, but today I felt amazing! It's starting to come back... or maybe I just love dogs that much!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:28 | 9:09 / Mile | pink asics |