View Workout (Dan Szilagyi)
LYNCHBURG MEET
March 20, 2010 (Morning)
Exercise Type: Run
Weather: AWEsome weather
Comments:
FANtastic race with my friends and seeing friends AND making new friends
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.21 Miles | 1:43:32 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 10.0 Kilometers | 34:32 | 5:33 / Mile | Race | |
| 7.0 Miles | 53:00 | 7:34 / Mile | Cooldown |