View Workout (Micah Aldrich)
(Untitled)
August 14, 2008 (Night)
Exercise Type: Run
Comments:
My foot felt good all run, but hurt a little after I got back. Maintained a solid pace so I could get in a decent workout after missing Tuesday's intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:23 | 6:20 / Mile | Response Cushion 17 |