View Workout (Eric Thumma)
35 Minute Tempo Run
March 20, 2010 (Morning)
Exercise Type: Run
Weather: 70 degress, Sunny, Kelly Drive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:31 | |||
| 1.0 Miles | 8:44 | 8:44 / Mile | Warmup | |
| 3.0 Miles | 21:51 | 7:17 / Mile | Tempo | |
| 0.5 Miles | 4:56 | 9:52 / Mile | Cooldown |