View Workout (Kendra Zaffuto)
recovery
March 21, 2010 (Morning)
Exercise Type: Run
Weather: ok
Comments:
45 min mild run
6x50m accelerations
form drills
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery |