View Workout (Michael Grese)
Back at Case
August 14, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
good to run with people today! I felt infinitely better than the past three days. The pace was quicker than I have been doing most of the time, but I wasn't putting in much effort at all. The run flew by and the hour felt like 30 min.
up NP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Asics Gel Nimbus 9 (b&w) |