View Workout (Mike Curry)
(Untitled)
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
race day meet at lynchburg...
10k(32:44.80) 3rd place..
went out even hung on to ship guys
5:20, 5:19, 5:21 (16:40)
then picked it up
5:12, 5:09, 5:10 (16:04)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 1:16:14 | |||
| 1.8 Miles | 13:40 | 7:35 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 10.0 Kilometers | 32:44 | 5:16 / Mile | Nike Zoom Forevers (XC spike) | |
| 4.0 Miles | 29:50 | 7:27 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |