View Workout (Melanie Lenk)
Quintiles Half Marathon
March 21, 2010 (Morning)
Exercise Type: Run
Comments:
Felt okay for first 6 miles, then fell off pace; still got 2nd female, but wanted my time to be a little faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:28:16 | |||
| 1.4 Miles | Warmup | New Balance RC769 | ||
| 13.1 Miles | 1:28:16 | 6:44 / Mile | Race | New Balance RC769 |
| 4.5 Miles | Cooldown | Gel Nimbus 11 |