View Workout (Natalia Cabrera)
Wake Forest Day 1
March 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
800m race. 2:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 0.5 Miles | Race | Brooks Defyance 2A | ||
| 3.5 Miles | Cooldown | Brooks Defyance 2A |