View Workout (Natalia Cabrera)
Wake Forest Day 2
March 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
1500m race. 4:55.65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 50:00 | |||
| 2.1 Miles | Warmup | Brooks Defyance 2A | ||
| 1500.0 Meters | Race | Brooks Defyance 2A | ||
| 6.0 Miles | 50:00 | 8:20 / Mile | Cooldown | Brooks Defyance 2A |