View Workout (Leah Snider)
I love long runs!
March 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the end of Foxhall/Start of Macarthur, up macarthur to opening of BK trail, up to Foxhall, down Nebraska, right on Wisconsin, down Wisconsin to Q street and back Resevoir to my house. Lengthy run, worked out soreness from yesterday which is good. (timing may be a little off because there were a few lights i forgot to start or stop)
Crunches, planks, clams, supermen, and lunges at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:26:07 | Long | Nike Zoom Vomero 4 |