View Workout (Rusty McCrea)
Long run w/ 2x3mile tempo
March 21, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Good run, ran from bsu to home along the greenbelt most of the time. Got hungry and tired at the end, but felt pretty good. 1st tempo averaged 5:22, 2nd tempo averaged 5:25 miles. Good run all in all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.85 Miles | 1:32:00 | 6:11 / Mile |