View Workout (Dave Carter)
easy
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 cooler
Comments:
up to South Taylor and back, then a mile on the track over 2 barriers per lap. legs felt more shot today from the bus ride and sleeping from 6am-noon than the day after the 10k. *still* sick but hopefully I can get back to 85miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Easy | Launch |