March 18, 2010 (Morning)
Exercise Type: Run
Weather: Dark chilly but not too cold
Comments:
Ran really early today cuz I had lab then a physics test than leaving for Wake. Only did like 4 for a pre meet type thing. Just an out and back around the Coventry circle. Was hating life at the begining but it wasn't too bad by the end. Good that I got this in early because I don't know what I'd have done otherwise.
No extras toady because I was in a rush most of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:49 | 7:12 / Mile | Easy |