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Wake Day 1

March 19, 2010 (Morning)

Exercise Type: Run

Weather: Beautiful hot sunny N.C. what more could you ask for

Comments:
Ran the 800 today. 1:58.8 Pretty blah. I ran my pr by .1 seconds but not really happy with how I ran. I even split and got boxed pretty bad for most of the race. Brett got out real good and I got boxed on the inside when the outside waterfall cut in after the first turn. Brett rolled out way in the lead and I just had to sit. He was still way ahead in to the last bit of the last lap. I had to move to lane 3 to try to pass people. I kinda did but not really. Bad tactics for me and it showed. I'm not displeased with it but I'm not extatic about it either. It will be much better next time.
Forgot my running shoes which sucked.
NO extras cuz its a 2 day meet and I've got the 1500 and 4x4 tomorrow. Ice bath at night tough just like after confrence day 1.

Distance Duration Pace Interval Type Shoes
5.75 Miles 41:22
2.0 Miles 15:00 7:29 / Mile Warmup  
800.0 Meters 1:58 3:57 / Mile Race  
3.25 Miles 24:24 7:30 / Mile Cooldown