View Workout (Chris Kelly)
Sunday Long
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Colder than NC:(
Comments:
Ran long toady. One of my more enjoyable long runs of lats. It went by pretty quickly. Ran with Tim Smith for the first time in a long time for the first 6.1 and then ran the last half by myself. Did the Lee loop twice. Pee break in the middle. Felt good legs a little tired but not too bad. Ran pretty quick considering the races the last 2 days. Felt good though. Talked track.
MB abs, straechs, roll legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:30:20 | 7:24 / Mile | Long | Adrineline 10 |