View Workout (Derek Poirier)
easy 6
March 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Shorter Sunday run because of yesterday's 5k tempo run. Felt a little sluggish, but had a huge sandwich 3 hours prior.
854 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.2 Miles | 57:26 | 7:58 / Mile | 144 | Easy |