View Workout (Robert Ontko)
North Park: Now Dry!
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Veale, N Park, Park, S Park, N Park, Veale
By myself, a little sore from yesterday but loosened up around the second lake, met up with Brandon and Big Joes for the last little bit to Veale, stretch, circuit lift, Bear+5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:37 | 7:24 / Mile | Easy |