View Workout (Demetri Goutos)
(Untitled)
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warmup
4 mile tempo, 5:08 goal pace. (5:10, 5:09,5:09,5:05)
7 min jog
3x400m with 400jog goal 65 (66, 64.7, 64.5)
2x1mile 5:06 goal (5:02, 5:00)
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.31 Miles | 0:00 | |||
| 3.0 Miles | Warmup | feb 2150's | ||
| 4.0 Miles | Tempo | flats | ||
| 1200.0 Meters | Easy | flats | ||
| 1.5 Miles | Interval | flats | ||
| 2.0 Miles | Interval | flats | ||
| 100.0 Meters | Easy | flats | ||
| 3.0 Miles | Cooldown | feb 2150's |