View Workout (Demetri Goutos)
(Untitled)
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
20 min up
7x2:00 hard, 1 min easy, 1:00 hard, :30 easy, :30 hard, :30 easy
30 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | Fartlek | feb 2150's |