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(Untitled)
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
20 min up
7x2:00 hard, 1 min easy, 1:00 hard, :30 easy, :30 hard, :30 easy
30 min cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.5 Miles |
|
|
Fartlek
|
feb 2150's
|