View Workout (Robert Ontko)

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Day 1 Circuit

March 16, 2010 (Afternoon)

Exercise Type: Weights

Comments:
3*12 DB Front Shoulder Raise(10)/12 Bar Military Press(45)/15 Bar Curls(30)/20 Bench Dips/15 Decline Pushups

3 continuous sets followed by 30 sec left running arms(5#), 50 crunches, 30 sec right running arms(5#), 50 bicycles