View Workout (Robert Ontko)
Spring at Wake Forest
March 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Wake Forest: Campus, Trails near Renyolda Village, Campus, Cross Country Trails
Shirtless with Carter and Cromer, went scouting for chicks at a supposed beach party, didn't find it but did see the occassional cutie, gorgeous weather and quality run, circuit, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:15 | 7:39 / Mile | Easy |