View Workout (Robert Ontko)
The Circuit that Time Forgot
March 20, 2010 (Afternoon)
Exercise Type: Other
Comments:
3*15 dips/5, 5, 10 descending pushups/max row ups/5 burpees, 15 dips, 5 min abs
I think the rest of the team was made at me for reminding Coach about this circuit, which Coach ended up making up on the spot anyways