View Workout (Darren Parker)
PT Session
March 20, 2010 (Morning)
Exercise Type: Other
Comments:
1 min. jump rope
in n out pushups for 1 minute
1 min jump rope
in n out pushups for 1 min.
2 min jump rope
up/downs on bosu for one min, straight to treadmill walks on hands
shoulder work with cable machine and bands
boxing (combinations mixed with twisting punches to heavy bag on floor and peel ups)
crunch and punches
planks raising one leg, other leg, one arm, other arm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |