View Workout (Katherine Bronstein)
Good Counsel MEET! :)
March 20, 2010 (Morning)
Exercise Type: Run
Weather: high 70s? really sunny!
Comments:
times weren't the greatest but certainty strong... was just really happy with my races but didn't really worry about the times... i just felt strong and confident and had SO MUCH FUN!!!
my 800 was great and very smooth
i didn't know had to blind exchange so my 4x100 wasn't good... on top of the fact that Amelia was handing off to me in lane 2 and i was handing off to Taylor in lane 3! so i was just really confused and dropped it when Amelia gave it to me and had to go back and get it :(
my 4x400 was so much fun! again, not focusing on times - i just enjoyed it (the time wasn't exact)
was so proud of how well the team did!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 3:56 | |||
| 2.5 Miles | Warmup | asics Women's GT-2130 Running Shoe | ||
| 800.0 Meters | 2:46 | 5:33 / Mile | Race | asics Women's GT-2130 Running Shoe |
| 100.0 Meters | Race | asics Women's GT-2130 Running Shoe | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | Race | asics Women's GT-2130 Running Shoe |